in Santa Barbara
Sure, You Can Rest When You’re Dead But Why The Rush?
BY LINDA CROYLE
@ VOL 14
ON AUG 12, 2015
Linda Croyle finds and treats the actual causes of physical and emotional issues by using the powerful mind-body medicine of B.E.S.T. and combining it with her decades of work as a counselor, coach, teacher and diversity facilitator. With a Master’s Degree in Psychology from Harvard University and a Bachelor’s Degree in Physical Education from St. Lawrence University, Linda has been a student of the mind - body connection for over 30 years, and created Everything Healed (www.everythinghealed.com), a Santa Barbara based holistic healthcare business where she specializes in one-on-one treatments, group workshops and public speaking.
Americans are just beginning to pay the price for our current “I can forego sleep and then hype myself up on caffeine all day” mentality. With two-thirds of us not getting the seven to nine hours of sleep our bodies need to cleanse, filter, properly store the day’s activities and heal, we are compromising our physical and mental well-being. Spend these six minutes learning how to get to sleep, stay asleep and wake up feeling refreshed!