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PechaKucha Presentation

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Lynne Stewart

Studio Owner/Teacher/Instructor/Speaker/Writer/Coach, SOL BARRE Pilates & Yoga/ SOL LIFE in Markham

The Energy of Well Being - A New Framework for Life Balance

PRESENTED ON NOV 24, 2017
IN MARKHAM @ VOL 17

Lynne Stewart’s new framework for life balance is grounded on the pillars of a balanced, well-rounded life and the impact of energy on our well-being. Lynne highlights that life balance can be achieved through blending individual components and workplace components such as strategy for eating, strategy for sleeping, and strategy for playing to motivation and strategic decision making. 

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Healing with Heat

BY NATASHA GUNN
@ VOL 22 ON JUN 04, 2014

Natasha Gunn explains how the practice of hot yoga helped her gain a renewed sense of well-being, calmness and peace of mind and changed her perception of life.

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Work Life Balance of a Baby Boomer

BY JOE BOUCHER
@ VOL 14 ON AUG 27, 2015

Joe Boucher and his wife started their law careers simultaneously, raised a family together and somehow figured out how to balance it all. Joe will talk about how he made this balance a life priority.

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My Life: The Balancing Act

BY LANE MANNING
@ VOL 14 ON AUG 27, 2015

A quick examination of how Lane Manning and his family maintain a work-life balance through the ever changing litany of individual schedules, school, activities, work, family obligations, etc. He will explain "TRY, ADJUST, COLLABORATE and EXECUTE," which are the steps he uses to continually remind himself to always strive for balance.

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At the End of the Gravel Road (lessons learned about the importance and necessity of a well-balanced, vibrant life)

BY MICHELLE MCGRATH
@ VOL 14 ON AUG 27, 2015

The farm at the end of the “gravel road” where Michelle grew up taught her a lot, and still is. Traveling back home to the farm allows her to walk that road and reflect on her journey. Dr. Michelle McGrath will share her story about what the gravel road taught her about balance and success.

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Shift, Shed & Shine…Being Balanced in Times of Change

BY SUSAN YOUNG
@ VOL 14 ON AUG 27, 2015

Change is more a part of our everyday reality than it ever was. With blink-of-an-eye communications, workplace pressures, and personal challenges  – we are running at breakneck speeds – too often, out of balance. Susan Young helps bring it all into focus with excerpts from her new book, Shift, Shed & Shine.

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Life Balance – Living Joyfully

BY RENEE MOE
@ VOL 14 ON AUG 27, 2015

Renee was a bi-racial military kid who lived on three continents before the age of 8. She was driven to achieve, prove herself, and find belonging. She examined priorities, aligned activities and found mindfulness.

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Balance and Body

BY ANNA POWERS
IN JACKSON, MS

Anna Powers speaks about her experience with understanding beauty and what it means to be balanced.

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How to Bond

BY CHANTHAL MUIJRERS
@ VOL 30 ON JUN 13, 2016

There's a broad upcoming sense that in our daily, busy life making a true connection with another person is not that easy. We feed ourselves with a spectacular variety of social activities that are maybe not that social at all, when we take a closer look. Chanthal Muijrers' approach is refreshingly motivating, combining her clients talents and social skills to empower them.

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Work Life Balance

BY INDU MAZUMDAR
@ VOL 6 ON FEB 19, 2017

Dr. Indu Mazumdar, professor of physical education, talks on work-life balance.