Anna Powers speaks about her experience with understanding beauty and what it means to be balanced.
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Rowing: Harmony, Balance & Rhythm
Ry Hills is the founder and co-director of Megunticook Rowing. She shares her love of rowing: an eco-friendly, life-long activity that nurtures a healthy body through the use of all major muscle groups. It is an activity that not only provides the benefits of physical fitness, but also builds friendship, sportsmanship, discipline, fun, teamwork, and camaraderie.
Yoga: Now and Zen
BY CARRIE WENZEL
@ VOL 2
ON NOV 22, 2014
"Yoga is a meditative exercise that anybody can do almost anywhere."
Carrie Wenzel talks about the growing popularity, benefits and history of yoga. She also speaks about her pilgrimage to India to learn more about the philosophy, as well as postures and breathing exercises practiced, to achieve a balanced control of the body and mind.
The Energy of Well Being - A New Framework for Life Balance
BY LYNNE STEWART
@ VOL 17
ON NOV 24, 2017
Lynne Stewart’s new framework for life balance is grounded on the pillars of a balanced, well-rounded life and the impact of energy on our well-being. Lynne highlights that life balance can be achieved through blending individual components and workplace components such as strategy for eating, strategy for sleeping, and strategy for playing to motivation and strategic decision making.