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PechaKucha Presentation

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Nadine Bubner

Holistic Yoga and Health Coaching E-RYT 200 / Co-Founder @SUPyogahongkong

Bye-Bye Boring Desk Job, Hello Health and Happiness

PRESENTED ON AUG 04, 2015
IN HONG KONG @ VOL 24

"Yoga helped me when life got shaken through illness and the death of a family member, thats when I decided to become a yoga teacher"

Triathlete, Paddle-Board Yoga Instructor, and Entrepreneur, Nadine Bubner talks about escaping the corporate world and heading up a full-time business teaching yoga and meditation classes, while indulging in Ironman triathlon competitions on the side, evolving into a practice that combines yoga and endurance sport. This is her empowering story.

This was "Presentation of the Day" on Thursday, September 17th, 2015. 

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Life as a Healthy Blogger

BY ALEX MEYER
@ VOL 14 ON JUN 13, 2013

Alex Meyer has been blogging for awhile, but she began to realize few around her were integrating healthy-living practices into their work. This drove her to find the tools necessary to take her life in a healthy direction.

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Surprisingly Simple Ways to be Healthy and Happy

BY PUJA MADAN
@ VOL 11 ON SEP 20, 2013

Puja Madan shares the secrets to health and happiness. They include things like water, breathing, relationships, passion, sex, pets, organization, a lack of news, gratitude, careful word usage, humor, living in the now, meditation, and taking baby steps. 

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Feeding the Achieve

BY SAMANTHA NIENOW
@ VOL 19 ON AUG 15, 2013

Samantha Nienow and Rebecca Layman feed their inner desires to achieve as they train for the Half Ironman triathlon, a gruelling event made up of swimming, biking, and running. They push each other through highs and lows and offer each other support as they strive for the same goal. 

"Presentation of the Day" on February 8, 2014.

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Why Madison? Ironman Wisconsin

BY CINDI BANNINK
@ VOL 9 ON APR 17, 2014

Cindi Bannink speaks on the Ironman Wisconsin, which moved into Madison in September of 2002 and since then has had a big impact on the local community, from financial gains to inspiring healthy lifestyles. It brings people from all over the country and world, each pursuing their goal of the Ironman finish line.

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Yoga: Road Map to Freedom

BY GABRIELLE CONGRAVE
@ VOL 25 ON JUN 23, 2015

Gabrielle Congrave belives that yoga is for everyone, and that the deepest practice is what happens off the mat.

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Benefits of Yoga and Meditation

BY BEN THACKER-GWALTNEY
@ VOL 15 ON AUG 20, 2016

We all hear that yoga and meditation are good for us, but for the non-yogi what does that specifically mean? Ben Thacker-Gwaltney has your 6 minute and 40 second tour of the answer to that question. And you get to learn about a couple of local organizations where you can seek out those benefits.

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Alcoholism to Ironman: A Story of Recovery

BY DAVE CLAYTON
@ VOL 6 ON SEP 16, 2016

Dave Clayton has lived and worked in the SJBH area for the past 32 years and is originally from Dexter, Mi. He  is a loving husband, father of two and embodies a sober, adrenalin junkie. His family’s Irish heritage reveals a long line of drinking and smoking, while  his own childhood was filled with substances, not substance. He tells a story of  transformation from unhealthy to healthy life choices; from smoking joints to aching joints.

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IronMan Safety

BY KARI STUART
@ VOL 14 ON SEP 07, 2016

Kari Stuart is an athlete and trainer with a love of yoga, nature, her family, all things inspiring.

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Crazy Work-out

BY ZEINIA SAMAR
@ VOL 6 ON FEB 19, 2017

Zeinia Samar, sports physiotherapist at Sports Authority of India, speaks on fitness trends.