We are what we repeatedly do. And what we repeatedly do has a tremendous impact on the people around us.

Kelley Amadei has lots of bad habits. Habit is a word we toss around, but habits, as she says, are very personal. In “You and Your Bad Habits: Why it’s Not All Your Fault” from PKN Garrison Vol. 7, Kelley speaks about the research she has done to understand why our brains are constantly seeking the satisfaction of bad habits.